Measuring Wine & Yummy Lasagna

This is the 12th day I've been tracking with WW. I'm not talking a theoretical 12th day, but an actual, I have the proof written down, 12th day.

That's a first for me! I also did something tonight that I've NEVER done before. In the 3 years I've been a WW member, I have NEVER measured out my alcohol. Before I would just not count it or save up all my extra points for that day and then not count any of them.

Tonight, I measured out 4 oz of water, added it to my wine glass, and then used a washable marker to make a line on the glass. Then I filled red wine to that line and enjoyed!

It was a very satisfying experience to know that I was in control of the amount of wine. It also helped that I had a bunch of veggies and 1 slice of pizza for my dinner. So I was satisfied with food and with the alcohol!

:)

I hope that the days to come are filled with satisfying foods and that I keep tracking.

PS- For a yummy recipe for Slow Cooker Lasagna go here. I replaced most of the "fatty" ingredients with low fat/fat free versions and it was SO good. I'm not a ricotta cheese fat, but this was just right in that sense.

C25K

I have successfully finished 2 days on the program!! Woo hoo!! After the 2nd day, I had slight shin splints. Only I would be "injured" after 2 days of the program. I did some reading on Runner's World and have been resting and stretching since then.

Today I'm going to be going back to the gym to start back on the program. But this time I will be wearing the correct shoes that I bought over a year ago for the purpose of training for a 5k. Why I didn't think of wearing them the last two times I've run, who knows.

I've found the program to be easier this time around because I'm using free podcasts and not trying to time myself. Before I was too distracted reading the printout of the training schedule, running, watching my time, people watching in the gym, watching the tv, trying to breath, and making sure whatever form I was using was helpful.

With the podcasts, there is a person telling you to change your pace or a sound that indicates to change your pace. I've been able to focus on running, breathing, and a spot across the gym so I can maintain that focus.

I found a good collection of music at Running Into Shape. I like the combination of pop/hip hop and I was SO happy to hear her say "Congratulations! You just finished the running portion for today. Now it's time for a cool down." Both times I wanted to through my hands up in the air like I had finished running a race or something. It felt so good to be done!

I also found a version with techno music that was free on iTunes. If you are interested in more podcasts, there is a facebook fan page for the C25K program. I believe that's where I found RIS.

I'll continue to update my blog on how things are going with my training. And once I sign up for a 5k, I'll let ya'll know about it. :)